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For some of us, including me, the phrase “going home for the holidays” invites anxiety, dread, and avoidance. Every year I struggle to decide what to do for Thanksgiving. The “holiday” has a lot of difficult subjects wrapped up in it.
Mindfulness Based Stress Reduction is a group program that was developed in the 1970’s and is based on meditation techniques developed by Buddhist monastics over a period of thousands of years. I am a highly trained practitioner teacher of MBSR and also a highly trained meditator and meditation teacher in the Buddhist tradition.
If you’ve been seeking Sex Therapy you already know that Sex Therapists have a content area focus and specialization in sexuality related interventions and that nothing sexual happens in a room with a Sex Therapist!
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